If you’re looking to lose weight fast, then intense workouts are the way to go. High intensity workouts are efficient and effective, allowing you to burn more calories in a shorter amount of time. With the right workout video, you can get your body moving and start shedding those extra pounds in no time. Here are seven intense workout videos to help you lose weight fast.
1. Insanity Max 30: This workout video series is designed to push you to your limits with 30-minute, high-intensity cardio and strength-training workouts. You’ll be engaging every muscle in your body and burning up to 1,000 calories in a single session.
2. Jillian Michaels Extreme Shed & Shred: You won’t find any gimmicks here. Jillian Michaels Extreme Shed & Shred is a straight-forward, no-nonsense workout program. It combines intense cardio with strength training and core exercises to help you get lean and toned.
3. P90X3: This program consists of 30-minute workouts that are designed to build muscle, increase your strength and endurance, and help you lose weight. The program also includes a nutrition plan to help you get the most out of your workouts.
4. 21 Day Fix: This program is designed to help you lose up to 15 pounds in 21 days. It combines 30-minute workouts with a simple meal plan to help you get the results you’re after.
5. Insanity: This intense workout program is designed to help you burn up to 1,000 calories per session. The program uses short bursts of exercises to help you get your heart rate up and keep it there.
6. Shred: This program is designed to help you shed those extra pounds in just six weeks. You’ll get a mix of high-intensity cardio, strength training, and core exercises that will help you get toned and lean.
7. T25: This program is designed to help you get an intense workout in only 25 minutes. You’ll get a mix of cardio, strength training, and core exercises that will help you burn fat and build muscle.
These intense workout videos can help you get the results you’re after. With the right commitment and dedication, you can create a healthy lifestyle and get that body you’ve always wanted.