As women age, their nutritional needs change. Eating habits of women over 40 should reflect this. Eating smart, being fit, and maintaining a healthy weight are important for health and well-being. Here are some tips to help you eat right and stay fit:
1. Watch your calorie intake: As you age, your metabolism slows down and you may not need as many calories as you did when you were younger. Try to keep your calorie intake at or below 1,600 calories per day.
2. Eat more fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and fiber. Eating more of these foods can help you stay healthy and lower your risk of heart disease, stroke, and some types of cancer.
3. Get plenty of protein: Protein is essential for muscle health. Make sure to include lean proteins such as fish, poultry, and beans in your diet.
4. Avoid processed foods: Processed foods are often high in calories, fat, and sodium. Try to limit your intake of these types of foods.
5. Stay hydrated: Water is essential for proper body function. Make sure to drink plenty of water throughout the day.
6. Limit added sugar: Added sugar can increase your risk of weight gain, diabetes, and heart disease. Try to limit your intake of added sugar to no more than 10 percent of your daily calorie intake.
7. Exercise regularly: Regular exercise can help you maintain a healthy weight, reduce stress, and improve your overall health. Aim for at least 150 minutes of moderate-intensity physical activity per week.
Following these tips can help you eat smart and stay fit as you age. Eating right and exercising regularly can help you look and feel your best.