Apple cider vinegar has been used as a natural remedy for many health issues for centuries. It has recently become popular as a weight-loss aid. Many people believe that consuming apple cider vinegar can help them lose weight, but is this true?
Apple cider vinegar is made from crushed apples that are fermented. It contains acetic acid, which gives it its sour taste. Apple cider vinegar also contains antioxidants, vitamins, minerals, and amino acids.
Studies have shown that apple cider vinegar can help people lose weight. One study found that people who consumed two tablespoons of apple cider vinegar per day for 12 weeks lost more body fat than those who didn’t consume any. Another study found that those who consumed apple cider vinegar before meals had greater reductions in body weight, body fat, and waist circumference.
So how does apple cider vinegar help you lose weight? One theory is that it helps reduce appetite. Studies have shown that apple cider vinegar can help reduce appetite by increasing satiety and making people feel fuller for longer. It may also help reduce the absorption of some carbohydrates, which could lead to a decrease in calorie intake.
Another theory is that apple cider vinegar can help boost the body’s metabolism. Studies have shown that consuming apple cider vinegar can increase the body’s metabolic rate, which could lead to more calories being burned and more weight being lost.
Finally, apple cider vinegar may also help reduce water retention. Studies have shown that it can reduce the amount of water that is stored in the body, which could lead to a decrease in weight.
The bottom line is that apple cider vinegar may help you lose weight. It can help reduce appetite, boost the body’s metabolism, and reduce water retention. However, it is important to note that the effects are likely to be small, and there is no guarantee that it will work for everyone. As with any weight-loss aid, it is important to speak to your doctor or healthcare provider before using it.