Are you looking to lose weight but don’t know where to start? The keto diet has become increasingly popular for its ability to help people shed pounds in a relatively short period of time. This high-fat, low-carb diet puts your body into a state of ketosis, in which it starts to burn fat instead of carbohydrates for energy. If you’re looking to lose weight with the keto diet, here’s a step-by-step guide to help you get started.
Step 1: Calculate your macros.
One of the most important steps to starting the keto diet is calculating your macros. Macros are the three main sources of energy for your body: carbohydrates, protein, and fat. Knowing your macros helps you ensure that you’re consuming the right amount of each macronutrient to stay in ketosis. Generally, the keto diet recommends consuming 75 percent of your calories from fat, 20 percent from protein, and 5 percent from carbohydrates.
Step 2: Stock up on keto-friendly foods.
Once you’ve calculated your macros, it’s time to stock up on keto-friendly foods. This includes foods such as fatty fish, eggs, nuts, seeds, and oils. You should also avoid processed foods and added sugars, as these can kick you out of ketosis.
Step 3: Track your food.
Tracking your food is an important part of the keto diet. This helps you stay accountable and make sure that you’re staying within your macro requirements. You can use an app or website to track your food and adjust your macros as needed.
Step 4: Incorporate exercise.
In addition to your diet, it’s important to incorporate exercise into your routine. Not only does exercise help with weight loss, it can also help you maintain your muscle mass and reduce your risk of developing chronic diseases. Aim to get at least 30 minutes of exercise each day.
Step 5: Stay hydrated.
Staying hydrated is key to staying healthy while on the keto diet. Aim to drink at least 8 glasses of water per day to keep your body functioning properly.
By following these steps, you can successfully start and maintain the keto diet. Remember to be patient with yourself and your progress, as it can take time to see results. With the right commitment and dedication, you can achieve your weight-loss goals with the keto diet.