Apple cider vinegar has long been touted as a miracle weight loss elixir. Many swear by its health and weight loss benefits, some of which have been proven by science. If you’re looking to shed a few pounds, adding apple cider vinegar to your diet could be beneficial. Here are some of the benefits of using apple cider vinegar for weight loss.
1. It helps you eat less. Apple cider vinegar can help you feel fuller for longer, which can help you eat fewer calories overall. A study published in the European Journal of Clinical Nutrition found that drinking a tablespoon of apple cider vinegar before a meal reduced the amount of food consumed and led to greater weight loss.
2. It helps reduce belly fat. Apple cider vinegar has been found to reduce belly fat in particular. A study published in the Journal of Functional Foods found that drinking apple cider vinegar every day helped reduce abdominal fat in participants.
3. It increases your metabolism. Apple cider vinegar can help boost your metabolism, which can help you burn more calories and lose weight. A study published in the British Journal of Nutrition found that drinking apple cider vinegar increased participants’ metabolic rate and helped them burn more calories.
4. It helps regulate blood sugar levels. Apple cider vinegar can help regulate blood sugar levels and reduce cravings. A study published in the Journal of the Academy of Nutrition and Dietetics found that drinking apple cider vinegar reduced fasting blood sugar levels in participants.
While more research is needed to confirm the weight loss benefits of apple cider vinegar, it’s clear that adding it to your diet may be beneficial. If you’re looking to lose weight, adding apple cider vinegar to your diet may help you achieve your weight loss goals.